Weigh In record (no journal entry) for 07 September 2019
|
181.9 lb
Lost so far: 148.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1852 kcal
|
Fat: 47.64g | Prot: 289.30g | Carb: 49.76g.
Breakfast: Eiklar, Ei. Lunch: Greenland Erbsen und Möhren, REWE Putenbrustfilet. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|