changenwomen's Journal, 24 August 2008

Weigh In record (no journal entry) for 24 August 2008
194.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 August 2008:
1361 kcal Fat: 52.05g | Prot: 99.93g | Carb: 127.75g.   Breakfast: milk. Lunch: ham, shredded cheese, eggs. Dinner: brussel sprouts, blackened cajun fish. Snacks/Other: nectarine, watermelon, nectarine. more...
2690 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

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