Weigh In record (no journal entry) for 26 January 2013
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1880 kcal
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Fat: 82.24g | Prot: 77.47g | Carb: 214.76g.
Breakfast: Light Cream, Medium Eggs, Sugar (1 Packet). Lunch: boloco cajun bowl. hot sauce, caramelized onions, broccoli, fajita veies. Dinner: Fried Pork Chop (Lean Only Eaten). Snacks/Other: Cheese Flavor Corn Puffs or Twists, Sesame Ginger Dressing, Red Onions, Green Leaf Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.5 lb a week
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