Weigh In record (no journal entry) for 07 September 2019
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237.2 lb
Lost so far: 0.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1661 kcal
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Fat: 65.01g | Prot: 99.70g | Carb: 164.42g.
Breakfast: Butter (Salted), Butter (Salted), Coles White Sandwich Bread, Primo Rindless Pan Sized Bacon, Coffee (Brewed From Grounds), Mushrooms, Egg (Whole), Tomatoes, Milk. Lunch: Heinz Garlic Aioli, Heinz Garlic Aioli, Tomato Relish, Tomato Relish, Woolworths Select Double Smoked Leg Ham, Coles Bakery Light Rye Sourdough Roll. Dinner: Chicken Stir Fry. Snacks/Other: Dilmah Tea with Lite Milk, Apples, Guava Nectar, Schweppes Diet Tonic Water, Pistachio Nuts. more...
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losing 5.1 lb a week
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