Weigh In record (no journal entry) for 26 January 2013
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210.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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621 kcal
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Fat: 17.60g | Prot: 57.98g | Carb: 64.58g.
Breakfast: egg whites hard boiled. Lunch: schar crispbreaD GLUTEN FREE, powdered peanut butter, polaner all fruit sugar free. Dinner: steak, broccolli. Snacks/Other: Atkins Carmel Nut Chew Bar, clementine, Swiss Miss Diet Cocoa. more...
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losing 14.0 lb a week
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