| January 2016 |
| Sun 31st: |
565 *
|
33%
|
fat: 20.66g |
| |
protein: 50.62g |
| |
carbs: 26.24g |
|
-
|
-
|
| Sat 30th: |
399 *
|
23%
|
fat: 12.00g |
| |
protein: 44.20g |
| |
carbs: 30.40g |
|
-
|
-
|
| Fri 29th: |
468 *
|
28%
|
fat: 1.52g |
| |
protein: 31.09g |
| |
carbs: 46.04g |
|
-
|
-
|
| Thu 28th: |
399 *
|
23%
|
fat: 3.67g |
| |
protein: 34.50g |
| |
carbs: 45.46g |
|
-
|
-
|
| Wed 27th: |
591 *
|
35%
|
fat: 7.17g |
| |
protein: 45.33g |
| |
carbs: 99.11g |
|
-
|
-
|
| Tue 26th: |
596 *
|
35%
|
fat: 18.47g |
| |
protein: 44.51g |
| |
carbs: 40.37g |
|
-
|
-
|
| Mon 25th: |
551 *
|
32%
|
fat: 21.57g |
| |
protein: 25.35g |
| |
carbs: 35.89g |
|
-
|
-
|
| Sun 24th: |
401 *
|
24%
|
fat: 2.95g |
| |
protein: 42.62g |
| |
carbs: 21.81g |
|
-
|
-
|
| Sat 23rd: |
462 *
|
27%
|
fat: 4.42g |
| |
protein: 35.20g |
| |
carbs: 43.36g |
|
-
|
-
|
| Fri 22nd: |
410 *
|
24%
|
fat: 18.88g |
| |
protein: 36.40g |
| |
carbs: 11.83g |
|
-
|
-
|
| Thu 21st: |
481 *
|
28%
|
fat: 8.22g |
| |
protein: 42.33g |
| |
carbs: 59.09g |
|
-
|
-
|
| Tue 19th: |
510 *
|
30%
|
fat: 4.00g |
| |
protein: 50.45g |
| |
carbs: 40.63g |
|
-
|
-
|
| Mon 18th: |
513 *
|
30%
|
fat: 9.12g |
| |
protein: 50.20g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sun 17th: |
477 *
|
28%
|
fat: 9.43g |
| |
protein: 39.14g |
| |
carbs: 32.69g |
|
-
|
-
|
| August 2015 |
| Sat 29th: |
552 *
|
32%
|
fat: 13.51g |
| |
protein: 62.37g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 28th: |
432 *
|
25%
|
fat: 3.87g |
| |
protein: 52.15g |
| |
carbs: 29.57g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
1220 *
|
72%
|
fat: 42.15g |
| |
protein: 80.47g |
| |
carbs: 93.72g |
|
-
|
-
|
| Sat 17th: |
800 *
|
47%
|
fat: 38.00g |
| |
protein: 33.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| July 2014 |
| Tue 15th: |
70 *
|
4%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 14th: |
462 *
|
27%
|
fat: 11.38g |
| |
protein: 47.52g |
| |
carbs: 43.38g |
|
-
|
-
|
