tgb48's Journal, 15 August 2010

219.5 lb Lost so far: 8.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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366 kcal

Fat: 0.27g | Prot: 2.02g | Carb: 92.50g.   Breakfast: 100% Pineapple Juice. Lunch: Unsweetened Iced Tea. Dinner: cranapple juice. Snacks/Other: Banana, Diet Green Tea Original. more...

3058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...