Weigh In record (no journal entry) for 05 September 2019
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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811 kcal
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Fat: 47.69g | Prot: 45.02g | Carb: 54.58g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Menina Leite de Coco, Psyllium, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Asa de Frango, Almôndegas com Molho (Mistura), Seara Almôndega Bovina. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Pastel de Frango com Catupiry, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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