Weigh In record (no journal entry) for 26 January 2013
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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881 kcal
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Fat: 39.73g | Prot: 39.47g | Carb: 97.98g.
Breakfast: Fat Free Cheddar, Turkey Smoked Sausage, Spicy Brown Mustard, Light Hamburger Buns, Apples, Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet and Sour Sauce, Baby-Cut Carrots Mini Bags, Light Ranch Reduced Fat Dressing, Veggie Buffalo Wings. more...
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gaining 5.6 lb a week
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