Weigh In record (no journal entry) for 06 September 2019
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158.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2215 kcal
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Fat: 180.01g | Prot: 119.60g | Carb: 51.14g.
Breakfast: Wegmans Original Unsweetened Almond Milk, Deli Sliced Ham, Cabot Vermont Extra Sharp Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Egg. Lunch: Peanuts, Boar's Head Genoa Salami, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami, Peanuts, Silk Pure Almond Milk - Unsweetened Original, Wegmans Olive Tapenade, Cello Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 1.0 lb a week
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