Weigh In record (no journal entry) for 26 January 2013
|
153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2916 kcal
|
Fat: 60.60g | Prot: 189.64g | Carb: 428.67g.
Breakfast: My Almond Breakfast. Lunch: Beefless Slider, Protein TVP, Flaxseed Seeds, Broccoli, Corn, Brown Rice (Medium-Grain, Cooked), Naked Chik'n Cutlets. Dinner: Black Bean Meatless Loaf. Snacks/Other: Fat Free Cottage Cheese, Almonds, Bananas, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
|
|
2055 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|