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I was going to wait till tomorrow to put in my weight, but I did it last saturday. SO I GUESS TODAY IS THE DAY. We had potluck at work on wednesday. I did not do to bad. I had on plate of food and one desert. I tried to track what I ate and the next day I had an awesome day. Here to next week!!! :)
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1475 kcal
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Fat: 35.40g | Prot: 77.90g | Carb: 219.66g.
Breakfast: banana, Kashi Go Lean Cereal, cottage cheese. Lunch: Chicken and Ham Slab Sandwich. Dinner: chicken, long grain and wild rice, progresso recipe starter, French Rolls. Snacks/Other: Dried Prune. more...
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losing 1.0 lb a week
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