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Weight History
showing entries 1 to 5 of 26
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19 May 2013
2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.
Weigh-in:
240.0 lb
lost so far:
10.0 lb
still to go:
75.0 lb
Diet followed poorly
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steady weight
05 May 2013
I have gone of the tracking for a week. I have maintain pretty good, but I did not lose any since I weighed in last. My goal is to do 2000 cals, 75 grams of fat, 2500 grams of sodium. I was under the cal mark yesterday and did a lot of physical housework which I counted toward the cals and I was even with the intake plus some extra burnt cals.
Better report next week, because I know I will be under that 240 mark. I do not want to see a 4 as the second number anymore.
Weigh-in:
240.0 lb
lost so far:
10.0 lb
still to go:
75.0 lb
Diet followed reasonably well
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steady weight
04 May 2013
I have been having somee medical issues and got a clean bill of health this week. I am planning on walking a mile thru the coming week each day. I also plan on tracking my food intake better this week. I will check in again next saturday.
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20 April 2013
I feel really successful this week evem though I did not lose much. I have set my goals for 2000 cal, 75 fat, and 2500 sodium. I was close to that four out of the past 7 days.
Weigh-in:
240.0 lb
lost so far:
10.0 lb
still to go:
75.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
06 April 2013
I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.
Weigh-in:
241.0 lb
lost so far:
9.0 lb
still to go:
76.0 lb
Diet followed reasonably well
add comment
losing 4.0 lb a week
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