Shari22's Journal, 26 January 2013

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 26.00g | Prot: 80.00g | Carb: 85.00g.   Breakfast: Fit Chew, Essentials Chocolate Protein Shake. Lunch: Pure Fit Bar Peanut Butter Toffee Crunch. Dinner: Pure Silk Almond Milk, Arbonne Essentials Chocolate Protein Mix, Digestion Plus. Snacks/Other: Vanilla Protein Shake Mix. more...

1697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...