Weigh In record (no journal entry) for 26 January 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2796 kcal
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Fat: 86.19g | Prot: 142.89g | Carb: 212.41g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Pepperjack Cheese, 6" Turkey Breast, 6" Turkey Breast. Dinner: Onions , Roasted Broiled or Baked Chicken Thigh, Bell Peppers, Broccoli & Cheese Sauce. Snacks/Other: Pale Ale, Obsidian Stout, Draught, Diet Mountain Dew (20 oz Bottle), Diet Coke, Zero Ultra, Zero Ultra, Coffee. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 30 minutes, Sitting - 11 hours and 20 minutes. more...
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gaining 7.0 lb a week
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