Weigh In record (no journal entry) for 26 January 2013
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1271 kcal
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Fat: 69.81g | Prot: 75.20g | Carb: 83.87g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Whole Milk. Dinner: Whole Milk, Corn Flakes, Baked Potato (Peel Not Eaten), Carrots, Roast Beef. more...
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losing 9.8 lb a week
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