Weigh In record (no journal entry) for 26 January 2013
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2057 kcal
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Fat: 99.15g | Prot: 105.37g | Carb: 145.56g.
Breakfast: Walnuts, Tangelo, Coffee (Brewed From Grounds) . Lunch: Green String Beans, Lemon Juice , Spinach , Cherry Tomatoes, Cucumber (Peeled) , Celery , Chicken Thigh (Skin Not Eaten). Dinner: Blueberry Pie (Individual Size or Tart), Cheese Pizza, Almonds, Bacon, White Rice, Chicken Leg, Green String Beans, Sauvignon Blanc Wine . more...
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1447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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