Weigh In record (no journal entry) for 26 January 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1916 kcal
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Fat: 113.15g | Prot: 65.64g | Carb: 155.01g.
Breakfast: Boston Baked Beans, Homestyle Red Potato Salad, Hamburger with Tomato and/or Catsup on Bun, Bacon, Eggs. more...
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gaining 7.0 lb a week
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