Weigh In record (no journal entry) for 05 September 2019
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1318 kcal
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Fat: 66.81g | Prot: 68.34g | Carb: 104.37g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Smucker's Strawberry Jelly, Margarine (Regular) , Toasted Bread, Grits, Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg . Dinner: Black Eyed Pea Fried Okra, King Soopers Old Fashioned Potato Salad, Cooked Green Peas (from Canned, Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Walnuts. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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