Weigh In record (no journal entry) for 14 August 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1986 kcal
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Fat: 112.87g | Prot: 64.15g | Carb: 194.44g.
Breakfast: Bagel, 100% Whole Grain Oatmeal, Pizza with Meat. Snacks/Other: Roasted Mixed Nuts. more...
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