Weigh In record (no journal entry) for 26 January 2013
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2887 kcal
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Fat: 92.00g | Prot: 84.50g | Carb: 440.50g.
Breakfast: Turkey Sausage Breakfast Sandwich, dunkin donut caramel. Lunch: Beef Patty, simply lemonade, peanut butter and jelly sandwich. Dinner: coca cola, boston market cheese, boston market loaded mash potato, boston market meatloaf, boston market cornbread. more...
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3247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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