grand89's Journal, 26 January 2013

29.87% body fat

236.8 lb Lost so far: 14.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 123.26g | Prot: 121.46g | Carb: 236.79g.   Breakfast: Apple Juice, Toasted White Bread, Fried Egg. Lunch: French Fries (Small), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count). more...

4195 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...