Weigh In record (no journal entry) for 05 September 2019
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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653 kcal
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Fat: 35.20g | Prot: 40.66g | Carb: 48.09g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Kirkland Signature Marcona Almonds, Kirkland Signature Italian Style Beef Meatballs, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Egg. more...
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gaining 1.0 lb a week
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