Weigh In record (no journal entry) for 26 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1108 kcal
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Fat: 46.47g | Prot: 60.03g | Carb: 116.81g.
Breakfast: Wheat Germ, Strawberries, Total 0% Greek Yogurt (Fage), 100% NATRL GRAN OATS&Honey. Lunch: clementine, chicken salad, raspberry preserves, peanut butter, wheat bread, builders bar chocolate peanut butter. Snacks/Other: chocolate cookies. more...
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gaining 8.4 lb a week
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