Weigh In record (no journal entry) for 15 August 2010
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2164 kcal
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Fat: 43.22g | Prot: 81.17g | Carb: 261.06g.
Breakfast: Fresh Watermelon, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Smooth Texture 100% Whole Wheat Bread. Dinner: Bread Pudding, Spaghetti with Meat Sauce (Entree), Multigrain Bread, White Table Wine. more...
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3235 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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