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theonlyrealperson
Journal
05 Sep 19
theonlyrealperson's Journal, 05 September 2019
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Weigh In record (no journal entry) for 05 September 2019
264.6 lb
Lost so far:
9.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2019:
996 kcal
Fat: 51.62g | Prot: 101.53g | Carb: 26.39g.
Breakfast:
Coffee.
Lunch:
Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard.
Dinner:
Pork Chop.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3711 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 7.0 lb a week
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