Cheze2's Journal, 26 January 2013

Still sick xl bm
156.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1145 kcal Fat: 31.05g | Prot: 32.41g | Carb: 188.81g.   Breakfast: Fruit Yogurt (Nonfat), Ginger Ale. Lunch: Butter, Tomato Ketchup, American or Cheddar Type Processed Cheese, Multigrain Bread. Dinner: Cheese Pizza, Chicken & Wild Rice Soup (Low Sodium). more...
losing 9.8 lb a week

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