drkboom's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

253.0 lb Lost so far: 62.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

1420 kcal

Fat: 72.18g | Prot: 69.78g | Carb: 120.68g. Breakfast: butter, toast, bacon, sausage links, egg. Lunch: parmesan, cupcake, meat sauce, garlic bread. more...

3567 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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drkboom's Journal, 15 August 2010

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