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Scale at Miami home (may be different)
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1556 kcal
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Fat: 33.59g | Prot: 73.57g | Carb: 242.04g.
Breakfast: Puffed Wheat Cereal, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: whipped topping free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, skinny cow cone, Mixed Salad Greens, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Strawberries, Multigrain Tilapia Breaded Fillets, Broccoli. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Strawberries, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Smart Pop! 100 Calorie Mini Bag, Caramel Rice Cakes. more...
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losing 7.0 lb a week
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