Weigh In record (no journal entry) for 05 September 2019
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2074 kcal
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Fat: 132.89g | Prot: 179.33g | Carb: 29.60g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Kirkland Signature Bacon. Lunch: Cooked Broccoli (Fat Added in Cooking), Bubbies Sauerkraut, Ground Beef (90% Lean / 10% Fat) , Goats Cheese (Soft) . Dinner: Pork Spareribs, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Tomato Salsa. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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losing 14.0 lb a week
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