Weigh In record (no journal entry) for 26 January 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1487 kcal
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Fat: 56.79g | Prot: 83.76g | Carb: 89.30g.
Breakfast: Pãezinhos Franceses, Queijo Mussarela, Peito de Peru Defumado. Lunch: Peixe no Forno ou Grelhado, Carne de Vaca, Peito de Frango. Dinner: Batata Assada. Snacks/Other: Batata Pringles, Choco Milk, Pão de Forma Light Integral sem Casca, Margarina Original. more...
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2474 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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