Weigh In record (no journal entry) for 26 January 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2400 kcal
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Fat: 56.88g | Prot: 99.44g | Carb: 340.50g.
Breakfast: Quark Natural 0%, Weichweizengrieß, Kiwi, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Apfel. Lunch: Tomaten, Champignons, Bratensoße, Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannen-Gemüse Asiatische Art. Dinner: Rote Salsa, Tortilla Chips (Weißer Mais), Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Prosecco. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Housework - 4 hours. more...
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losing 21.6 lb a week
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