Weigh In record (no journal entry) for 15 August 2010
|
305.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
686 kcal
|
Fat: 19.42g | Prot: 36.18g | Carb: 125.90g.
Breakfast: Banana, spring valley b1 complex, great value high fiber cinnamon swirl oatmeal, water. Lunch: wylwood carrots, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: water. Snacks/Other: 100% Whole Wheat Bread-, hard egg, pickle loaf. more...
|
|
6609 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 10 hours and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|