Weigh In record (no journal entry) for 05 September 2019
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211.6 lb
Lost so far: 60.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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462 kcal
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Fat: 18.98g | Prot: 28.29g | Carb: 45.74g.
Breakfast: Кофе Эспрессо. Lunch: Нектарин, Азбука Вкуса Салат из Свёклы с Укропом, Азбука Вкуса Пшенка с Овощами, Азбука Вкуса Тефтели из Говядины и Телятины в Бульоне. more...
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losing 1.9 lb a week
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