|
drank bottle of wine last night, ate chocolates and wotsits!!!
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
432 kcal
|
Fat: 17.78g | Prot: 27.24g | Carb: 41.33g.
Breakfast: multivitamin nectar light, apple, butter, coffee, wholemeal bread, Egg, Bacon. Lunch: cucumber, fat free soft cheese, smoked salmon, ryvita. more...
|
losing 7.0 lb a week
|