Weigh In record (no journal entry) for 26 January 2013
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144.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2060 kcal
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Fat: 71.36g | Prot: 106.42g | Carb: 213.85g.
Breakfast: Orangen, Marmelade, Margarine, Weizenbrötchen. Lunch: Rote Grütze, Vanille Quark, Joghurtdressing, Blätterkrokant, Dönerfleisch, Fladenbrot. Dinner: Pommes Frites (Klein), Fladenbrot, Dönerfleisch. Snacks/Other: Merlot. more...
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1988 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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marriechenxxx's weight history
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