Weigh In record (no journal entry) for 15 August 2010
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166.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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489 kcal
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Fat: 9.15g | Prot: 49.77g | Carb: 55.19g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: cucumber, strawberries, chicken breast, pink lady. Dinner: strawberries, melba toast, shrimp, asparagus. more...
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2317 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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