Weigh In record (no journal entry) for 04 September 2019
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233.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2752 kcal
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Fat: 147.49g | Prot: 75.22g | Carb: 289.45g.
Lunch: Taylor Pork Roll, Nature's Own Sliced Enriched Hamburger Buns, American Cheese, Orange Juice. Dinner: Egg, 1% Fat Milk, Beef Bologna, White Bread. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Nilla Wafers Mini, Dove Silky Smooth Dark Chocolate Promises (1), Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Barnum's Animal Crackers (Package), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 7.0 lb a week
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