tgb48's Journal, 13 August 2010

220.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 54.70g | Prot: 37.07g | Carb: 106.19g.   Breakfast: Tortilla Strips, cheese, wheat thins, Iced Tea. Lunch: iced tea, quaker chewy granola bar. Dinner: iced tea, garlic bread, ranch dressing. Snacks/Other: dole pineapple juice. more...

3007 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...