Weigh In record (no journal entry) for 04 September 2019
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252.4 lb
Lost so far: 23.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1915 kcal
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Fat: 125.24g | Prot: 72.98g | Carb: 146.07g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Kraft Singles American Cheese, Sun Chips Harvest Cheddar. Dinner: Mary's Mac & Cheese, Kraft Singles American Cheese, Schweid & Sons Chuck Brisket Burger, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Hershey's Special Dark Chocolate, Kirkland Signature Whole Fancy Cashews. more...
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3320 kcal
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Activities & Exercise:
Sauna - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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