Weigh In record (no journal entry) for 04 September 2019
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144.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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3297 kcal
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Fat: 68.32g | Prot: 207.79g | Carb: 470.35g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White, Bob's Red Mill 5 Grain Oatmeal. Lunch: Broccoli, Barbecue Sauce, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice, Brown Rice, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Kale, Apples. Dinner: Egg White , Brown Rice, Mushrooms, Corn, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.8 lb a week
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