solidago's Journal, 04 September 2019

180.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 87.57g | Prot: 130.25g | Carb: 250.16g.   Lunch: Mighty Meals Shredded Buffalo Chicken. Dinner: Annie's Homegrown Organic Macaroni & Cheese, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Nature's Promise Mango Habanero Chicken Sausage, Sierra Nevada Torpedo Extra IPA, See's Candies Toffee-ettes. more...

2703 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...