Weigh In record (no journal entry) for 25 January 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2611 kcal
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Fat: 72.48g | Prot: 129.09g | Carb: 179.35g.
Breakfast: Nonfat Pear Greek Yogurt, special k flatbread. Lunch: Swedish Meatballs with Pasta. Dinner: Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Thigh, Onions . Snacks/Other: Obsidian Stout, Draught, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, French Vanilla Liquid Coffee Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 5 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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