Weigh In record (no journal entry) for 04 September 2019
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156.1 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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586 kcal
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Fat: 24.95g | Prot: 45.43g | Carb: 45.43g.
Breakfast: Kraft Wheat Thins Original, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oscar Mayer Traditional Bacon, Scrambled Egg . Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.0 lb a week
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