Weigh In record (no journal entry) for 04 September 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2080 kcal
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Fat: 145.31g | Prot: 161.15g | Carb: 34.28g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Bubbies Sauerkraut, Cooked Brussels Sprouts (Fat Added in Cooking), 4505 Chicharrones. Dinner: 4505 Chicharrones, Cooked Brussels Sprouts (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kerrygold Pure Irish Butter, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream). more...
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gaining 5.6 lb a week
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