Weigh In record (no journal entry) for 04 September 2019
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162.0 lb
Lost so far: 134.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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573 kcal
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Fat: 12.71g | Prot: 37.13g | Carb: 73.57g.
Lunch: Asda Red Seedless Grapes, Tesco Watermelon, Subway Sweet Onion Sauce , Subway Chicken Breast Salad, Tesco Cucumber, Baby Carrots , Tesco Sundried Tomatoes, Green Olives. Dinner: Chicken Broth (Home Recipe). more...
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losing 1.5 lb a week
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lasagne79's weight history
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