Weigh In record (no journal entry) for 25 January 2013
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2208 kcal
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Fat: 89.19g | Prot: 77.20g | Carb: 281.38g.
Breakfast: milk, apple, honey, oatmeal. Lunch: cheddar, croissant, turkey, mayo. Dinner: pad thai, tom kha. Snacks/Other: sees, donut old fashioned, chocolate chip cookie, Soy Protein Powder. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 38 minutes. more...
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gaining 0.5 lb a week
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