Weigh In record (no journal entry) for 04 September 2019
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183.0 lb
Lost so far: 147.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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596 kcal
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Fat: 22.00g | Prot: 58.00g | Carb: 39.50g.
Lunch: De Beukelaer Prinzenrolle (24g), Gut & Günstig Delikatess Hinter Kochschinken , Gut & Günstig Körniger Frischkäse. more...
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steady weight
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