Weigh In record (no journal entry) for 04 September 2019
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239.4 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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951 kcal
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Fat: 44.08g | Prot: 51.87g | Carb: 88.36g.
Breakfast: dairy farmers lite milk, coffee brewed. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Roasted Sweet Potatoes, Mixed Seeds, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Lamb Kofte Kebabs. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, Dilmah Tea with Lite Milk, dairy farmers lite milk, coffee brewed, Dilmah Tea with Lite Milk. more...
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losing 0.2 lb a week
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