Weigh In record (no journal entry) for 23 August 2008
|
163.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2008:
|
459 kcal
|
Fat: 9.78g | Prot: 30.43g | Carb: 61.89g.
Breakfast: super pump 250, light english muffin, skim milk, skim milk, smart balance peanut butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|